I ran this morning. I noticed that when I run slower (i.e. 5.8-6 mph) I don't end up in as much pain as when I run faster (6.5+ mph). That's something that shall be duly noted. I was beginning to get frustrated because I was getting pain in my left leg and hip after every time I ran, and when I calculate my speed it's always when I'm going 6.5+ mph. Does this mean I can never run faster than 6 mph? No. But at the moment, yes. It is going to rain (yet again) tomorrow, so I'm high-tailing it to the gym after class tomorrow morning.
My goal this month: Run 5K 6 days a week.
This was my dinner tonight: Spiralized Zucchini with marinara, parmesan cheese, and an avocado.
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