Ha. This has been nonexistent for the last week or so. My life has been totally chaotic lately and a structured exercise regimen just isn't in the cards for me just yet! However, I have decided to try Chalene Johnson's Turbo Fire, which is an amped up version of Turbo Jam. I love the original Turbo Jam, but I don't really have space to do it here :( I do miss having a 10'x12' room for $425/mo. lol! Oh good ol' Waterloo... I miss it so. If UW had a Nursing Program, I would've done it there. Chances are, it would've been less stupid and artsy-fartsy. Or at least I hope it would. Perhaps it's best that there isn't one, so that my memories of UW remain pristine. lol.
I am feeling much better these days, energy-wise. I started taking Multivitamins on Thursday night (Rexall brand One Daily for Women), along with D-Drops (Liquid VitaminD3; 1000 IU), silica supplement (for hair, skin, nails), and Calcium supplements. My energy is so much better, my mental focus is better; honestly, I could not have made it through this weekend of studying without them. This just goes to show: You could be eating healthy, and thinking that you're eating everything you should. But, if you don't feel right, you're missing something. I was eating a balanced diet; I had fruits, veg, meat, dairy/dairy alternatives, grains... I was clearly missing *something* whatever that was. I have an inkling that it might be Vitamin D or B (1,2,6, or 12). So... yeah. I just felt wrong before. Thank goodness for self-medicating.
p.s. I am not a doctor and I do not endorse taking all OTC meds for anything without a doctor's ok. Personally I feel that taking Multivitamins is not something a doctor needs to clear, but if you are on other prescription medications, please do check with your doc. You'd be surprised about how carefully some medications need to be dosed around simple things like multi-vitamins, or calcium supplements, or even your meals.
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