working out

I own the Turbo Jam workouts on DVD, but I wanted to put them on my iPod Shuffle so I could do them anywhere. I downloaded the 20-minute Turbo and Cardio Party workouts and then converted them from avi format to mp3, and voila, insta workout! I'm familiar enough with these workouts that I can do them with cues and music and I don't necessarily need the video. I tried it out today, and it worked out great. I have a separate list on my iPod for "Turbo Jam" -- Chalene Johnson, if you ever read any of these, you are awesome! Consider doing iPod friendly tracks!